DAYS
HOURS
MINUTES
SECONDS
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Dive into our foundational Personal Security Course.
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Basic Personal Security Course
Two individualized 30-minute coaching sessions for that personalized touch.
Olympian Certified Educator
Certified Fitness Coach
Certified Para Taekwondo Coach
Certified International Referee/Judge
Prolific Author, YouTuber & Podcaster
A Dedicated Mother of two Sons
Four Decades of Empowering Coaching
Fearless Champion with Three University Degrees (including Physical & Health Education Degree & Graduate Studies in Sport Psychology)
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Dive into our foundational Personal Security Course.
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Basic Personal Security Course
Two individualized 30-minute coaching sessions for that personalized touch.
We've got your back with session recordings.
DAYS
HOURS
MINUTES
SECONDS
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Dive into our foundational Personal Security Course.
Weekly live coaching with Q & A for 90 minutes.
Access to session replays.
Grasp basics from white belt to yellow: three-step sparring, patterns, and more.
Health & wellness-focused physical fitness.
Technical skill-related fitness training.
Specialized stretching & flexibility modules.
Essential self-defense techniques.
Pro-tips to prevent injuries.
Mental fortitude training: confidence, discipline, goal-setting, attitude shaping, and visualization.
Dive deep into Taekwondo's tenets, philosophy, and moral compass.
Groove with 'Taerobics International' set to invigorating music.
A supportive community for encouragement and accountability.
Basic Personal Security Course
Two individualized 30-minute coaching sessions for that personalized touch.